Coffee is one of the drinks that most of us love and consume very often.
When we look at the effects of caffeine in coffee on our body; We know that it is a stimulant and diuretic.
Because caffeine is a stimulant, it increases your blood pressure and heart rate, and neither is recommended during pregnancy.
Caffeine also increases the frequency of urination. This causes a decrease in your body fluid levels and can lead to dehydration.
Caffeine passes through the placenta to your baby.
Caffeine is found in coffee, tea, soda, and chocolate.
Numerous studies have been done; It has been shown that excessive caffeine consumption above 200 mg per day can cause birth defects, preterm birth, decreased fertility and increase the risk of low birth weight babies and miscarriage.
MODERATE (under 200mg per day) CAFFEINE CONSUMPTION IN PREGNANCY HAS BEEN SHOWED TO HAVE NO NEGATIVE EFFECTS‼ ️
EVEN IF YOU CAN'T CONSUMPT Caffeine in certain measures, take care not to consume it as much as you can‼ ️
And I made this beauty for you and sampled the average amount of caffeine in drinks.
1 Cup of Turkish Coffee 65 mg
1 Cup of Filter-French Press Coffee 120–170 mg
1 Cup of Water-Soluble Instant Coffee 60–80 mg
1 Espresso cup Espresso Coffee 130–200 mg
1 Cup of Americano Coffee 100 mg
